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Pilates Workout mit Ball Vol. 1
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FSK: ohne Altersbeschränkung, farbig, Spieldauer: 60 MinutenSprache: Deutsch |
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Pilates on the Ball
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PILATES /EXERCISE...Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. Using the exercise ball, there is no need for the expensive equipment or studio time required in Pilates training. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Methodnamed by many lifestyle and fitness magazines as the hottest... |
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